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During an intense match last year, I felt a sharp pain in my shoulder after making an overhead throw. At first, I thought it was just minor soreness, but the pain worsened and soon limited my ability to move and swim effectively. After medi...

Alright, here’s my story. Almost a year ago, I sprained my ankle during a basketball game at school. I thought I could “walk it off.” The pain got worse the next day, and I ended up visiting ACE Foot and Ankle Medical Clinic. I received ex...

Let me share a story of mine. It was a pretty serious one. During the match, I was defending against an opponent when my hand collided awkwardly with the ball. I immediately felt a sharp, intense pain in my finger and noticed it was bent at...

“The Spike That Changed Everything”！During what should’ve been a routine practice a year ago, I leaped for a spike - same move that I’d drilled for a thousand times. But the moment my palm struck the ball, a sharp, searing pain shot throug...

Last summer, I experienced my first serious climbing injury during a weekend sport climbing trip. After easily finishing a few 5.11 routes, I decided to challenge myself with a technical 5.12a. While attempting a dynamic move, my right fo...

It happened during a training session about six months ago. I suddenly felt as if someone had kicked me hard in the back of my lower leg just as I pushed off for a sprint. A sharp pain followed, and I collapsed immediately. I couldn’t stand...

I am the captain of the school team and have been training in swimming for five years. I always struggled with calf cramps during swimming—especially during longer sessions or when pushing off the wall. The pain would come on suddenly, forc...