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One year ago, while racing downhill on my mountain bike, I took a sharp turn too fast and lost control. In an instant, I crashed hard, violently twisting my neck. The pain was immediate and intense — I couldn’t move my neck without sharp, s...

I will never forget this injury. During the volleyball tournament in Los Angeles, I went up for a powerful spike. In the rush to make the shot, I didn’t stabilize my core properly — and immediately felt a sharp pull in my lower back. At fi...

I'd like to share my injury experience in hopes that it might help others who are going through the same issue. I was injured during a routine training session. I took a hard hit from behind while diving for a loose ball. I landed directly ...

It was an accidental injury. During a weekend match, I twisted my ankle while trying to change direction quickly. I heard a slight pop and immediately felt sharp pain. I couldn’t put any weight on it and had to be helped off the field. The ...

A few months ago, while preparing for a long-distance race, I pushed myself to increase my training volume, hoping to break through my limits. At first, I just felt more tired than usual. But during one of my regular runs, I suddenly felt ...

It was just a normal basketball game — until it wasn’t. I jumped for a rebound, came down, and felt my teammate’s foot under mine. There was a crack, a sharp pain, and I couldn’t stand. An X-ray confirmed it: a fracture. I was stuck in a...

About two years ago, I strained my lower back during a golf training session. At first, it just felt like typical soreness, but the pain gradually intensified over the following days. I decided to visit a spine specialist in sports medicine...

During a volleyball match last year, I went up for a block against a hard spike. The ball hit my outstretched fingers at an awkward angle, and I immediately felt a sharp, intense pain. I thought it just may a bad jam, but when I looked at ...

I’ve had my fair share of falls, but one during badminton practice really caught me off guard. While chasing a fast drop shot, I slipped and fell forward, landing directly on my right elbow. The impact was hard. I felt immediate pain and co...

It happened last year and wasn't too serious. During the practice, I got tackled pretty hard. At first, I thought it was just a bruise, but as I kept playing, I realized something was wrong. Every breath hurt, and I couldn’t shake the pain....