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I fractured my ankle during a badminton practice. I lost my balance and twisted my ankle badly. The pain was sharp, and I couldn’t stand or put any weight on it. I was taken to the emergency room, and X-rays revealed a lateral malleolus fra...

With daily training, injuries are just part of the deal. Once, I fell hard and suffered a serious injury to my elbow joint. It was a painful and concerning injury, but fortunately, I received outstanding care at Golden State Orthopedics & ...

Over the past few years, I’ve sprained my ankle three times during sports activities. It happened in an instant, and each time, I knew I hadn’t fully built up the strength to protect my joints. After my third injury, I decided to really fac...

I once injured my shoulder during a competition, resulting in a ligament sprain. After seeing a sports medicine doctor, I found out I had a mild rotator cuff strain, which is pretty common for tennis players because of all the overhead move...

During a soccer match last summer, I suffered a serious injury when my calf was accidentally kicked, resulting in a fracture. It was a painful and frightening moment, but fortunately, I received excellent care at San Jose Sports Medicine &...

I am a volleyball player, I got injured once last season when I went up for a block against a hard spike. The ball hit my outstretched fingers at an awkward angle, and I immediately felt a sharp, intense pain. I looked at my hand, one of my...

I’ve been playing badminton once a week for almost five years, and it’s always been a big part of my life. I used to be on my school team, so I really love the sport. Last month, while going for a shot, I twisted my ankle again. I’m kind of...

Last fall, while training for a swim meet, I started feeling an unusual ache in my right knee. At first, I thought it was just minor soreness from pushing off the wall too hard during turns. But after a few more practices, the pain got wor...

This sport is quite prone to injuries, and I ended up getting hurt on one occasion.I reached out for a block and my wrist bent the wrong way against the force of the ball. It just felt sore, but by the end of the match, every movement was p...

I am more than willing to share my experience with those who may face similar risks. I was rock climbing indoors, I reached for a tough hold and slipped. I lost my balance and fell awkwardly onto the mat. At first, I thought it was just a h...