Rehab Workshops

Train Smarter · Recover Faster · Come Back Stronger

Hey athletes!  The MoveWell Sports Medicine Foundation, in collaboration with HeCare Sports Medicine Clinic, is hosting a Monthly Rehab & Training Workshop — a hands-on, interactive session led by professional physical therapists and rehab coaches. 

Whether you’re recovering from an injury, passionate about sports, or simply want to train smarter and safer, this workshop is perfect for you! 

From ankle sprains and sore knees to muscle strains, this session will help you recover faster and teach you how to protect your body for the future.

--- What You’ll Learn

Rehab Basics

• Understand how your body truly heals after injury

• The three stages of recovery: acute, subacute, and return-to-sport

• How to prevent re-injury and build long-term strength

Flexibility & Strength Training

• Step-by-step rehab exercises for common sports injuries

• Tips to improve joint mobility, muscle balance, and body control

• A science-based pathway from rehab to sport-specific training

Power & Neuromuscular Training

• Learn safe landing, cutting, and jumping techniques

• Improve reaction time, stability, and coordination

• Reduce the risk of repeat injuries such as ACL tears

Personalized Coaching & Live Demos

• Movement assessments and form corrections

• Small-group guidance from PTs and rehab coaches

Who Should Join

• Youth athletes recovering from sports injuries

• Parents and coaches supporting young athletes

• Anyone who wants to train smarter, safer, and more effectively

--- Workshop Info

• When: Once a month (TBD)

• Format: Online or small in-person sessions

• Cost: Free

• Sign-Up: Reply to our email to reserve your spot

--- Why It Matters

Too many athletes rush their recovery or never learn the right way to move after an injury.
This workshop gives you the knowledge, tools, and professional guidance to recover safely and elevate your performance.

Shift your mindset:
From “Just get back on the field” → To Optimized Performance · Smarter Training · Clear Rehab Goals