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I’ve been playing badminton once a week for almost five years, and it’s always been a big part of my life. I used to be on my school team, so I really love the sport. Last month, while going for a shot, I twisted my ankle again. I’m kind of...

At first, I was just mad - one stupid misstep ruined my training rhythm. The frustration hit hard when I saw my teammates practicing while I sat there with my ice pack. Week 1-2: The Low Point Felt like a burden needing help for basic t...

It happened fast. We were playing a pick-up game after school, and I went for a quick crossover. I stepped on someone’s foot mid-move, and boom—my ankle twisted hard. I felt it roll sideways and hit the floor instantly. At first, I told m...

I am more than willing to share my experience with those who may face similar risks. I was rock climbing indoors, I reached for a tough hold and slipped. I lost my balance and fell awkwardly onto the mat. At first, I thought it was just a h...

It was an accidental injury. During a weekend match, I twisted my ankle while trying to change direction quickly. I heard a slight pop and immediately felt sharp pain. I couldn’t put any weight on it and had to be helped off the field. The ...

It was just a normal basketball game — until it wasn’t. I jumped for a rebound, came down, and felt my teammate’s foot under mine. There was a crack, a sharp pain, and I couldn’t stand. An X-ray confirmed it: a fracture. I was stuck in a...

I want to share my experience in hopes that it might help someone who is going through a similar situation. I am a soccer player, and soccer has always been a huge passion in my life. In 10th grade, during a match, I suffered an Achilles t...

I am an acupuncturist and a sports enthusiast. Currently, I play badminton twice a week and soccer once a week. Staying active not only helps me maintain a strong body but also keeps me in a positive and focused mindset. Over the years, re...

Over the past few years, I’ve sprained my ankle three times during different sports activities. Each time, it happened during sudden movements — a quick pivot, a jump, or a sprint — and each time, I knew I hadn’t fully built up the strength...

I fractured my ankle during a casual game of badminton. While lunging forward to reach a drop shot, I lost my balance and twisted my ankle badly. I heard a crack and fell immediately. The pain was sharp, and I couldn’t stand or put any weig...