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How Exercise Affects the Brain: The Science Behind a Stronger, Smarter Mind

06/19/2025

How Exercise Affects the Brain: The Science Behind a Stronger, Smarter Mind

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The Dual Benefits of Exercise for Youth: Enhancing Learning and Physical Health Evidence from Neuroscience and Physiology

01/06/2025

The Dual Benefits of Exercise for Youth: Enhancing Learning and Physical Health Evidence from Neuroscience and Physiology

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Scientific Strategies for Athletes to Rebuild Confidence

12/08/2024

Scientific Strategies for Athletes to Rebuild Confidence

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Exercise as an Evidence-Based Treatment for Depression: Insights from a 2021 Meta-Analysis

09/21/2024

Exercise as an Evidence-Based Treatment for Depression: Insights from a 2021 Meta-Analysis

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The Psychology of Athletic Performance: How Elite Athletes Manage Outcomes and Mental Demands

07/08/2024

The Psychology of Athletic Performance: How Elite Athletes Manage Outcomes and Mental Demands

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Return to Play After ACL Injury in Young Athletes– Recovery is a journey, not a race

03/02/2024

Return to Play After ACL Injury in Young Athletes– Recovery is a journey, not a race

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