Training Science

Key Considerations for High School Students Participating in American Football

American Football is more than a game—it’s a culture built on passion, legacy, and grit. But with the intensity comes real risks. Whether you're in high school ...

The Student-Athlete's Playbook: Your Guide to Thriving On and Off the Field

This isn't just about winning games; it's about building a foundation for success in Soccer, in the classroom, and in life. Use this guide to protect your body,...

🏃‍♀️ The Student Runner's Guide: Benefits, Risks & Smart Tips 💡

Let's talk about long-distance running. It's a super popular form of cardio, but is it all good? Let's break down the awesome benefits and the potential risks, ...

Any Given Monday: Sports Injuries and How to Prevent Them

Badminton-Related Injuries: Common Sites, Evidence-Based Prevention, and Clinical Management

The Global Rise of Beach Volleyball: A Study in Sport Modernization

Beach volleyball has undergone a remarkable transformation since its casual beginnings on California beaches in the 1920s. What began as informal beach recreati...

Health Benefits of Playing Baseball

Global Sports Injury Epidemiology Report (2024)

Global Sports Injury Epidemiology Report (2024) -- This report analyzes injury patterns across 10 major sports from 2020-2024, incorporating data from over 15 m...

Evidence-Based Exercise Recommendations for Women