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I got injured during a competition. I launched off the wall for a quick sprint — and something in my knee twisted wrong. At first, I thought it was just a small tweak, but a few kicks later, I knew it wasn’t. The sharp pain and weakness ma...

During a backstroke training session, I injured my lower back. I was working on improving my kick speed, and during a series of sprints, I suddenly felt a sharp pulling sensation across my lower back. At first, I thought it was just norma...

A few months ago, I began feeling a dull, nagging pain on the outside of my right elbow during and after tennis matches. At first, I ignored it, thinking it was just muscle fatigue. But over time, the pain worsened—especially when gripping ...

Last summer, during a regular training session, I experienced a shoulder muscle strain.I was practicing freestyle sprints, and probably due to fatigue and slight form breakdown, I suddenly felt a sharp pain in my right shoulder during a pow...

I want to share my experience in hopes that it might help someone who is going through a similar situation. I am a soccer player, and soccer has always been a huge passion in my life. In 10th grade, during a match, I suffered an Achilles t...

I am an acupuncturist and a sports enthusiast. Currently, I play badminton twice a week and soccer once a week. Staying active not only helps me maintain a strong body but also keeps me in a positive and focused mindset. Over the years, re...

Last spring, during a soccer match, I sprinted to chase down a long pass and suddenly felt a sharp pull in my right thigh. I went to a sports clinic and was diagnosed with a mild hamstring strain, caused by overstretching the muscle during ...

Over the past few years, I’ve sprained my ankle three times during different sports activities. Each time, it happened during sudden movements — a quick pivot, a jump, or a sprint — and each time, I knew I hadn’t fully built up the strength...

It was a very painful experience. I injured my thigh during a volleyball training session while lunging forward to save a ball. I immediately felt a sharp pain and couldn’t continue. The next day, my thigh was swollen and sore, so I visited...

I have been practicing golf for five years and have experienced pain on the inner side of my elbow, which was eventually diagnosed as golfer’s elbow (medial epicondylitis). This injury is caused by repetitive swinging motions that overstret...