Recovery Stories

During a volleyball tournament in Los Angeles, I went up for a powerful spike. In the rush to make the shot, I didn’t stabilize my core properly — and immediately felt a sharp pull in my lower back. At first, I tried to shake it off and ke...

Earlier this year, during a backstroke training session, I injured my lower back. I was working on improving my kick speed, and during a series of sprints, I suddenly felt a sharp pulling sensation across my lower back. At first, I though...

Two years ago, I strained my lower back during a golf training session. At first, it just felt like typical soreness, but the pain gradually intensified over the following days. I decided to visit a spine specialist in sports medicine. Afte...