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I pulled my thigh muscle while running bases during a baseball game, right when I stepped on the base. The pain was sharp, and I honestly thought I might be out for a long time. I went to Alta Orthopaedics, and Dr. Nathani was really reassu...

I used to have pretty bad shoulder pain from all the spiking. At first it just felt sore, so I didn’t think much of it. But it slowly got worse, especially when I tried to spike. Our team trainer gave me some advice and told me not to ignor...

I injured my ankle during basketball training and had a pretty bad sprain, with bruising on the inner side. It was painful and hard to walk. I went to see Dr.Brett, and he was really helpful. He checked my ankle carefully and gave me a clea...

Last weekend, I was skiing when another skier collided with me at high speed. I fell directly onto my right hip. I was wearing a helmet, and fortunately I did not suffer a concussion. After the fall, I was able to stand and walk, but I felt...

During softball, I injured my shoulder while pitching. At first it just felt sore, like normal throwing soreness, so I didn’t think much of it. But the ache kept coming back. My arm started feeling heavy and tight, and there’s this constant...

Hey everyone — quick question. Has anyone experienced back muscle cramps during volleyball? Recently, my back has cramped up three times during practice, and I’m trying to figure out what might be causing it. Maybe muscle fatigue, tightnes...

A few days ago I was snowboarding and fell after losing my balance. I put my hand out to catch myself, and my wrist took the hit. At first it didn’t seem too serious, but the pain didn’t go away. After getting it checked, I found out I have...

During a gymnastics practice, I injured myself while doing a vault after rushing my takeoff and losing control on the springboard. I landed off balance, and my knee and ankle took a hard impact, causing immediate pain. Although I could sti...

I’m a skier and have been training in a ski club for four years. I currently hold a beginner coaching certificate and a ski rescue certificate. Since it’s ski season, I want to remind everyone to stay safe on the slopes. Skiing is an exciti...

With daily training, injuries are just part of the deal. Once, I fell hard and suffered a serious injury to my elbow joint. It was a painful and concerning injury, but fortunately, I received outstanding care at Golden State Orthopedics & ...