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I’ve been playing badminton once a week for almost five years, and it’s always been a big part of my life. I used to be on my school team, so I really love the sport. Last month, while going for a shot, I twisted my ankle again. I’m kind of...

Last fall, while training for a swim meet, I started feeling an unusual ache in my right knee. At first, I thought it was just minor soreness from pushing off the wall too hard during turns. But after a few more practices, the pain got wor...

This sport is quite prone to injuries, and I ended up getting hurt on one occasion.I reached out for a block — and my wrist bent the wrong way against the force of the ball. It just felt sore, but by the end of the match, every movement was...

Training three times a week had worn me down, and during one session, I got injured. I lost balance while jumping for the ball, resulting in a severe neck strain with immediate sharp pain and stiffness. After resting, the symptoms worsened,...

Here’s how I got injured: During the baseball game, while sprinting to catch a ball, I suddenly felt a sharp twisting sensation at the front of my knee, accompanied by stabbing pain and a sense of instability, forcing me to stop running. Af...

At first, I was just mad - one stupid misstep ruined my training rhythm. The frustration hit hard when I saw my teammates practicing while I sat there with my ice pack. Week 1-2: The Low Point Felt like a burden needing help for basic t...

During a soccer match last summer, I suffered a serious injury when my calf was accidentally kicked, resulting in a fracture. It was a painful and frightening moment, but fortunately, I received excellent care at San Jose Sports Medicine &...

I have been a cross-country runner for three years, running every day with great passion and dedication. About six months ago, I started feeling a dull pain in my lower leg. At first, I thought it was just normal soreness from increased tr...

It happened fast. We were playing a pick-up game after school, and I went for a quick crossover. I stepped on someone’s foot mid-move, and boom—my ankle twisted hard. I felt it roll sideways and hit the floor instantly. At first, I told m...

I am more than willing to share my experience with those who may face similar risks. I was rock climbing indoors, I reached for a tough hold and slipped. I lost my balance and fell awkwardly onto the mat. At first, I thought it was just a h...