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So here's the story. While snowboarding on a crowded slope, I was suddenly taken out from behind by another rider who lost control. I didn’t even have time to react. I landed hard on my lower back—directly on my tailbone. The pain was immed...

It all started because I wanted to “level up” at the gym. I’d been working out for a while, but one weekend, I decided to go all in—two hours straight, heavy weights, no breaks. The next day, I couldn’t walk without my legs feeling like th...

As a badminton coach with 15 years of experience — and a former national athlete — I’ve had my share of injuries: ankle sprains, rotator cuff strains, knee problems, and Achilles tendinitis. Some of these still remind me of my competitive d...

It all started because I wanted to “level up” at the gym. I’d been working out for a while, but one weekend, I decided to go all in—two hours straight, heavy weights, no breaks. The next day, I couldn’t walk without my legs feeling like th...

After an ultra-intense workout—like doing way too many sets on leg day—I found my thighs were unbearably sore, and then I noticed my urine had turned very dark. At the hospital, I was told it was rhabdomyolysis caused by overtraining. To be...

I'd like to share my injury experience in hopes that it might help others who are going through the same issue. I was injured during a routine training session. I took a hard hit from behind while diving for a loose ball. I landed directly ...

It happened last year and wasn't too serious. During the practice, I got tackled pretty hard. At first, I thought it was just a bruise, but as I kept playing, I realized something was wrong. Every breath hurt, and I couldn’t shake the pain....