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A few months ago, while preparing for a long-distance race, I pushed myself to increase my training volume, hoping to break through my limits. At first, I just felt more tired than usual. But during one of my regular runs, I suddenly felt ...

Last spring, during a soccer match, I sprinted to chase down a long pass and suddenly felt a sharp pull in my right thigh. I went to a sports clinic and was diagnosed with a mild hamstring strain, caused by overstretching the muscle during ...

It was a very painful experience. I injured my thigh during a volleyball training session while lunging forward to save a ball. I immediately felt a sharp pain and couldn’t continue. The next day, my thigh was swollen and sore, so I visited...