Nutrition Support

Athlete's Guide to Energy Drinks vs. Electrolyte Beverages

1. Product Categories & Mechanisms Energy Drinks Primary Mechanism: Caffeine (50-300mg/serving) blocks adenosine receptors + rapid carbohydrate energy Ty...

How to Measure BMI: Step-by-Step Guide

BMI (Body Mass Index) is a numerical value calculated from a person's weight and height that provides a general indicator of body fatness and weight categories....

The Impact of Coffee (Caffeine) on Athletic Performance

Athlete Nutrition Guide (By Sport Category)

Optimizing Protein Intake for Muscle Growth: Evidence from the 2023 Meta-Analysis