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I’ve had my fair share of falls, but one during badminton practice really caught me off guard. While chasing a fast drop shot, I slipped and fell forward, landing directly on my right elbow. The impact was hard. I felt immediate pain and co...

It happened last year and wasn't too serious. During the practice, I got tackled pretty hard. At first, I thought it was just a bruise, but as I kept playing, I realized something was wrong. Every breath hurt, and I couldn’t shake the pain....

I got injured during a competition. I launched off the wall for a quick sprint and something in my knee twisted wrong. I thought it was just a small tweak, but a few kicks later. The sharp pain and weakness made it impossible to keep play...

During a backstroke training session, I injured my lower back. I was working on improving my kick speed, and during a series of sprints, I suddenly felt a sharp pulling sensation across my lower back. At first, I thought it was just norma...

A few months ago, I began feeling a dull, nagging pain on the outside of my right elbow during and after tennis matches. At first, I ignored it, thinking it was just muscle fatigue. But over time, the pain worsened—especially when gripping ...

Last summer, during a regular training session, I experienced a shoulder muscle strain.I was practicing freestyle sprints, and probably due to fatigue and slight form breakdown, I suddenly felt a sharp pain in my right shoulder during a pow...

I want to share my experience in hopes that it might help someone who is going through a similar situation. I am a soccer player, and soccer has always been a huge passion in my life. In 10th grade, during a match, I suffered an Achilles t...

It happened when I hit a bump too fast going downhill. I lost control, flew over the handlebars, and landed hard on my left side. Right away, I knew something was wrong—my arm hurt like crazy and started swelling up. We went to the ER, and...

Last spring, during a soccer match, I sprinted to chase down a long pass and suddenly felt a sharp pull in my right thigh. I went to a sports clinic and was diagnosed with a mild hamstring strain, caused by overstretching the muscle during ...

It was a very painful experience. I injured my thigh during a volleyball training session while lunging forward to save a ball. I immediately felt a sharp pain and couldn’t continue. The next day, my thigh was swollen and sore, so I visited...