Helping Athletes Heal Smarter, Move Better, and Come Back Stronger
MoveWell Sports Medicine Foundation invites you to join our Rehab Workshop, a hands-on, expert-led session designed to support youth athletes and active individuals recovering from injuries — or looking to prevent them in the first place.
Whether you're bouncing back from an ankle sprain, knee pain, or muscle strain, this workshop is here to help you rebuild strength, confidence, and control.
🧠 What You'll Learn:
✅ Rehab Fundamentals
What really happens during injury recovery?
Understanding the phases of healing (acute, subacute, return-to-play)
How to avoid re-injury and build long-term durability
✅ Mobility & Strength Training Techniques
Step-by-step rehab exercises for common injuries
How to improve joint mobility, muscle balance, and body control
Proper progression from basic rehab to performance training
✅ Plyometric & Neuromuscular Drills
Re-learn safe landing, cutting, and jumping
Train reaction, stability, and coordination
Reduce risk of ACL tears and other repeat injuries
✅ Personalized Feedback & Live Demos
On-the-spot movement screening
Small group coaching from physical therapists, strength coaches, and sports trainers
👥 Who Should Attend?
Youth athletes recovering from recent or past injuries
Parents and coaches supporting an athlete’s recovery
Trainers, PE teachers, or students interested in sports medicine
Anyone eager to move better, safer, and with purpose
📍 Workshop Details:
Date: TBD
Time: TBD
Location: Online
Admission: Free or Donation-Based
Register: Please reply via email to reserve your spot
🌟 Why It Matters
Too many athletes rush back before they’re ready — or never learn how to move correctly after an injury. This workshop gives them the knowledge, tools, and support they need to rebuild with intention, not just repetition.
Let’s shift the mindset from “just get back out there” to:
✅ “Move better.”
✅ “Train smarter.”
✅ “Recover with purpose.”
