Fitness Challenges

Through this program, student coaches will teach technical skills and share their athletic experiences, guided by professional fitness instructors to improve physical performance and functional strength.

The program covers game rules, technique analysis, key principles of conditioning, injury prevention, teamwork, and leadership skills.Participants not only gain practical knowledge from different sports but also connect with peers who share the same passion for fitness and personal growth—learning, sharing, and progressing together.

Join us for an interactive session of  Sports Skills Sharing & Practice, where student coaches learn, teach, and grow together through teamwork and guided drills!

The related videos are displayed here 👇

Warm-up Session Share 🏃‍♀️
Let’s warm up together for today’s volleyball 🏐 practice!

https://www.instagram.com/reel/DP5AGB0D09R/

Join us for an interactive session

Volleyball Skills Sharing & Practice, where student coaches learn, teach, and grow together through teamwork and guided drills!

https://www.instagram.com/p/DPxjnOsjuaw/

⛳ Join MoveWell — Where Movement Meets Purpose

Golf is more than just a sport — it’s a journey of focus, balance, and growth.

At MoveWell, we discover the health and strength behind every swing — improving flexibility, core power, and confidence on and off the course.

Move better. Play smarter. Live stronger.

https://www.instagram.com/reel/DQVpPOdEYnq/?igsh=NTc4MTIwNjQ2YQ==