Push Your Limits, Build Healthy Habits, and Move With Purpose
Are you ready to challenge yourself, boost your strength, and build a routine that supports lifelong movement?
Join the MoveWell Fitness Challenge, a fun, supportive, and goal-oriented program designed to help youth athletes, families, and community members stay active, stay consistent, and feel stronger — both physically and mentally.
🔥 What Is the Fitness Challenge?
This is not about being the fastest or the strongest.
It’s about showing up, moving smart, and growing stronger — one day at a time.
You’ll complete a series of daily or weekly movement tasks, designed to improve your:
✅ Strength
✅ Mobility
✅ Endurance
✅ Coordination
✅ Recovery habits
Whether you’re a beginner or an athlete in training, this challenge is built to meet you where you are — and help you level up.
🎯 What’s Included
✅ Weekly Challenge Cards
Fun physical goals (e.g. 20 squats/day, 10,000 steps, daily stretch, plank hold test) — adjustable for all fitness levels
✅ Video Demos & Form Tips
Access short videos to learn the correct techniques from trainers and physical therapists
✅ Progress Tracker
Stay motivated with our downloadable tracker or app-based log — watch your consistency grow!
✅ Prizes & Recognition
Participants who complete the challenge get featured in our newsletter and may receive health-focused rewards
✅ Community Support
Join others in our private group or live Zoom check-ins — share progress, get support, and celebrate wins
👥 Who Can Join?
Youth athletes of all levels
Families wanting to build active habits together
Schools, PE teachers, and teams
Anyone looking for a structured path to move better
📍 Challenge Details:
Start Date: [To be announced]
Duration: [E.g. 21 days, 4 weeks, 6-week challenge]
Location: Anywhere — participate online or in person
Fee: FREE
Register at: Please reply via email to reserve your spot
🌟 Why Join?
Because fitness should be fun, empowering, and sustainable.
This isn’t about perfect bodies — it’s about building better routines, reducing injury risk, and becoming your strongest self.
Let’s move well, move smart, and move together.
💪 “You don’t have to be extreme — just consistent.”
