Training Science

A Guide to Dynamical Warm-up in Volleyball

Exercise as First-Line Therapy for Type 2 Diabetes: Evidence and Implementation

Prevention of sports injuries in children and adolescents

What to Do If You Frequently Get Leg Cramps While Swimming?

Leg cramps during swimming — especially in the calves or feet — are a common issue for many swimmers, both beginners and experienced. While usually not dangerou...

Prevent Leg Muscle Injuries in Volleyball

Volleyball involves constant jumping, landing, and quick directional changes — making leg muscles (quads, hamstrings, calves) especially vulnerable to strain or...