I’ve been playing badminton once a week for almost five years, and it’s always been a big part of my life. I used to be on my school team, so I really love the sport. Last month, while going for a shot, I twisted my ankle again. I’m kind of...
I’ve been playing badminton once a week for almost five years, and it’s always been a big part of my life. I used to be on my school team, so I really love the sport. Last month, while going for a shot, I twisted my ankle again. I’m kind of...
As a badminton coach with 15 years of experience — and a former national athlete — I’ve had my share of injuries: ankle sprains, rotator cuff strains, knee problems, and Achilles tendinitis. Some of these still remind me of my competitive d...
I’ve had my fair share of falls, but one during badminton practice really caught me off guard. While chasing a fast drop shot, I slipped and fell forward, landing directly on my right elbow. The impact was hard. I felt immediate pain and co...
I am an acupuncturist and a sports enthusiast. Currently, I play badminton twice a week and soccer once a week. Staying active not only helps me maintain a strong body but also keeps me in a positive and focused mindset. Over the years, re...
As a university student on the badminton team, I’ve always loved training—until I injured my shoulder during a practice session. After doing too many overhead smashes, I suddenly felt a sharp pain in my right shoulder. At first, I thought i...
I fractured my ankle during a casual game of badminton. While lunging forward to reach a drop shot, I lost my balance and twisted my ankle badly. I heard a crack and fell immediately. The pain was sharp, and I couldn’t stand or put any weig...