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At first, I was just mad - one stupid misstep ruined my training rhythm. The frustration hit hard when I saw my teammates practicing while I sat there with my ice pack. Week 1-2: The Low Point Felt like a burden needing help for basic t...

I will never forget this injury. During the volleyball tournament in Los Angeles, I went up for a powerful spike. In the rush to make the shot, I didn’t stabilize my core properly — and immediately felt a sharp pull in my lower back. At fi...

During a volleyball match last year, I went up for a block against a hard spike. The ball hit my outstretched fingers at an awkward angle, and I immediately felt a sharp, intense pain. I thought it just may a bad jam, but when I looked at ...

It was a very painful experience. I injured my thigh during a volleyball training session while lunging forward to save a ball. I immediately felt a sharp pain and couldn’t continue. The next day, my thigh was swollen and sore, so I visited...

“The Spike That Changed Everything”！During what should’ve been a routine practice a year ago, I leaped for a spike - same move that I’d drilled for a thousand times. But the moment my palm struck the ball, a sharp, searing pain shot throug...