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It all started because I wanted to “level up” at the gym. I’d been working out for a while, but one weekend, I decided to go all in—two hours straight, heavy weights, no breaks. The next day, I couldn’t walk without my legs feeling like th...

After an ultra-intense workout—like doing way too many sets on leg day—I found my thighs were unbearably sore, and then I noticed my urine had turned very dark. At the hospital, I was told it was rhabdomyolysis caused by overtraining. To be...

About two years ago, I strained my lower back during a golf training session. At first, it just felt like typical soreness, but the pain gradually intensified over the following days. I decided to visit a spine specialist in sports medicine...

I have been practicing golf for five years and have experienced pain on the inner side of my elbow, which was eventually diagnosed as golfer’s elbow (medial epicondylitis). This injury is caused by repetitive swinging motions that overstret...