Recovery Stories

I have been practicing golf for five years and have experienced pain on the inner side of my elbow, which was eventually diagnosed as golfer’s elbow (medial epicondylitis). This injury is caused by repetitive swinging motions that overstret...

After a really intense workout—like way too many reps on leg day—I noticed my thighs were crazy sore. Then I realized my urine looked dark. I went to the hospital, and they said it was rhabdomyolysis from overtraining. It scared me, honest...

Two years ago, I strained my lower back during a golf training session. At first, it just felt like typical soreness, but the pain gradually intensified over the following days. I decided to visit a spine specialist in sports medicine. Afte...