Recovery Stories

A few months ago, while preparing for a long-distance race, I pushed myself to increase my training volume, hoping to break through my limits. At first, I just felt more tired than usual. But during one of my regular runs, I suddenly felt ...

I have been a cross-country runner for three years, running every day with great passion and dedication. About six months ago, I started feeling a dull pain in my lower leg. At first, I thought it was just normal soreness from increased tr...