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Last fall, while training for a swim meet, I started feeling an unusual ache in my right knee. At first, I thought it was just minor soreness from pushing off the wall too hard during turns. But after a few more practices, the pain got wor...

During a backstroke training session, I injured my lower back. I was working on improving my kick speed, and during a series of sprints, I suddenly felt a sharp pulling sensation across my lower back. At first, I thought it was just norma...

Last summer, during a regular training session, I experienced a shoulder muscle strain.I was practicing freestyle sprints, and probably due to fatigue and slight form breakdown, I suddenly felt a sharp pain in my right shoulder during a pow...

I am the captain of the school team and have been training in swimming for five years. I always struggled with calf cramps during swimming—especially during longer sessions or when pushing off the wall. The pain would come on suddenly, forc...