Expert Insights

Prevention of sports injuries in children and adolescents – Safer growth, smarter training

Menstrual Cycle and Athletic Performance

How to Prevent Leg Muscle Injuries in Volleyball

Volleyball involves constant jumping, landing, and quick directional changes — making leg muscles (quads, hamstrings, calves) especially vulnerable to strain or...

How to Prevent Ankle Injuries in Basketball

Ankle sprains are among the most common injuries in basketball due to frequent jumping, sudden stops, and quick direction changes. But with proper preparation a...

What to Do If You Frequently Get Leg Cramps While Swimming?

Leg cramps during swimming — especially in the calves or feet — are a common issue for many swimmers, both beginners and experienced. While usually not dangerou...