How to Protect the Tailbone（Coccyx） from Injury During Exercise
“Coccyx” is the anatomical term for the tailbone, which is the small, triangular bony structure at the very bottom of the spine. It is made up of 3–5 fused vert...
08/01/2025
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06/16/2025
Juvenile Hallux Valgus (JHV): What Young Athletes Need to Know
What is JHV? JHV, often called a "bunion" in young athletes, is a common foot deformity where the big toe angles toward the other toes. It's not just a cosmeti...
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42
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03/27/2025
11/23/2024
